“The retreat felt like a bubble I didn’t want to pop but it’s becoming the catalyst for what I feel like is quite a transformation... I’m not going to let go of where I want to continue to go with this...”
“I would thoroughly recommend this break to anyone. I came away feeling calmer & more positive than I have in a long time.” Cornwall 2024
“My aim was to re-connect with my son & learn some wellness techniques to help enable me to cope better with daily life. For us, this was achieved through daily cold-water dips, beautiful walks, HIIT workouts & a coasteering session.”
“To hear my daughter on Monday morning, back to school, say to me that she wasn’t keen on going but what’s the point of her moaning, and that she needs to just get on with it for the next few months as the exams are happening anyway and she can’t change that…
“Just brilliant… a shift in mindset already which couldn’t have come at a better time.”
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Now taking bookings! Join me at the stunning Noordhoek beachfront home for the ultimate wellness retreat: a re-set for body, soul and mind. This is chance for mum or dad to escape with one of their kids and spend some quality time with them in a luxury setting on the north coast of Cornwall. Choose from a selection of daily activities: use the surf boards, have a cold sea dip, hike the stunning SW Coast Path, do a HIIT session in the gym, or simply take time to chill inside by the roaring log fire. On offer will also be discussions around how best to look after ourselves and build sound foundations of wellbeing. From breathwork to emotional regulation and stress-management, seize the opportunity to take away nuggets that will support you and your teenager in the years ahead.
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Half term week, February 15th - 19th. five days four nights 2025. Register interest today. £1250 per pair sharing twin room, all inclusive.
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Wellbeing Bootcamp Feb 2024
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A chance for teenagers to join the ultimate revision escape, blending work, sea air and exercise whilst learning key ingredients for wellbeing and stress reduction to support their exams. Or simply escape for a week to get active, paint, and deepen your connections with parent.
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Parents? This is about you too! Reconnect with what matters most to you, dare to glimpse your future, overcome current parenting challenges, and rest easy knowing theres some solid work going on to get your teenager exam ready.
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Follow this link to see what the daily schedule looked like and to get a flavour of what took place on this amazing escape…
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Mountains and Meditation Summer 2024
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A great value short escape to a hidden gem in the north of the Lake District National Park. This all inclusive three night trip will base at 300m on the slopes of Blencathra and include daily guided hiking and mindfulness meditation practice. Masters qualified mindfulness coach and Mountain Leader are your guides. The ultimate mountain detox!
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Accommodation is comfortable 3* in hostel dorm style rooms. Cost is £395pp with discounts available. Food will be home made and hearty! Masters qualified mindfulness coach and Mountain Leader are your guides. Email to register interest.
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