Skip to Videos Lockdown digital assemblies, • 09/04/2023 'Be a good ancestor' assembly - Mr Zair Mindfulness Practices, • 23/03/2023 Anxiety information and short meditation A short guide to understanding why worry is our mind's coping mechanism but that it really isn't useful when our thoughts don't have a solution. Followed by an introductory practice for grounding in times of anxiety. Mental Health, • 29/10/2021 Q&A following mental health presentation - Mr Zair Mental Health, • 18/10/2021 Sharing my experiences of mental health A talk given to Year 13 at RGS High Wycombe Mindfulness Practices, • 17/11/2021 MBCT-Life Session 4 Walking Practice Lockdown digital assemblies, • 17/11/2021 Start living the best version of your life, today. Mr Zair assembly Lockdown digital assemblies, • 17/11/2021 The power of music assembly - Mr Zair
