Welcome.
Coaching to build your confidence.
Courses to find your direction.
1:1 coaching
Unlock your child’s potential. Resilience, confidence, anxiety, organisation, purpose, life choices, wellbeing, mindset, academic development.
Adults: help available for teenage struggles, or plan to recapture your own authenticity.
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Wish your child had more one to one focus in school? Struggling to get the best out of them? Want to discuss a career path or gap year?
Many young people benefit from a series of ‘head of year’ style meetings, which can be tailored towards academic, social, or stress related objectives. For others, specific work to reduce anxiety can build confidence and resilience.
Teen years are some of the most important for setting direction and finding out who we are. Schools are excellent at providing an educational platform but often teenagers struggle with piecing it all together and making a plan (and let’s face it, sometimes they just won’t listen to their parents).
Consider a one off meeting or a series of sessions to support your child. Typical focus areas include:
organisation
confidence
resilience
anxiety
academic progress/exam performance
pressure in sport
gap year planning
subject / uni / life choices
mindfulness
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The parenting journey is often a rollercoaster and at times can be immensely challenging. So can re-discovering autenticity when our kids ‘no longer need us’.
Invest in your own wellbeing: for you and for those you love. Coaching with practical exercises and tools to help you walk towards a healthier, happier version of yourself.
I’ve also designed a short course for people interested in learning about mindfulness but who aren’t able to commit to a 6 or 8 week course. This is a 3 week blast of self-care and practical ideas for your own next steps towards a healthier and richer life, promoting personal wellbeing and turning towards an exciting new chapter. Take this opportunity to gather insights about:
Nourishing ourselves
Improving relationships
Connecting with values and priorities
Finding ‘me time’ in the busyness of daily life
Mindfulness techniques
If you are interested a one off conversation, 1:1 coaching over a set time, or would like to host this course for you and some friends, please get in touch
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07834388681