MINDFULNESS, COACHING AND ADVENTURES FOR PERSONAL GROWTH AND WELLBEING
For parents and kids of all ages who want to improve mindset, mental health and general wellbeing. 1:1 coaching, group workshops and adventures to wild places to build authentic growth, connection and resilience.
What’s on the horizon…
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Workshops in Newcastle
Coming soon: workshops for kids, big kids, adults who were once kids, and older folk, delving into the foundations of wellbeing, building a toolkit for good mental health, and overcoming universal challenges.
These will be structured to support key areas and ages, like anxiety, school transition, exam stress, and much more. Watch this space or contact for more info.
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From reactivity to response
An introductory course in mindfulness, learning key skills and how to build a simple habit into your daily life. These workshops are designed to be inclusive and ‘general population’, with skills applicable to all people. The intention is to learn skills in mindfulness to improve quality of life at home, at school, or in our professional capacity. A toolkit founded on ancient wisdom, underpinned by modern scientific research.
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Adventures in wild places
Join me on a journey of self-discovery, connection, growth and FUN!
I believe deeply that personal growth stems from connection to ourselves, others, and the world around us. These weekend and multi-day adventures serve to:
- discover wild places and hidden gems in our countryside
- create valuable time for ourselves or with our kids
- slow down, de-phone, and immerse in nature
- freedom to pause, reflect, and set intentions
- connect with like-minded people
Whilst away together you will also learn foundational skills to support wellbeing, key to a life of purpose and pleasure.
Now taking bookings for February half term Porthcothan Bay in Cornwall: ‘Parent&Teen Escape’.
On the horizon: Parent&Child ‘Discover Northumberland’ #watchthisspace and email for more details.
Emma, 23, composer.
“I just wanted to say that the work you did with me still helps me to this day. I think some of the things my brain couldn’t take in right away, but I still remember it and use lots of the techniques. It was really really helpful!”
Helen, mum of three.
“To hear my daughter on Monday morning, back to school, say to me that she wasn’t keen on going but what’s the point of her moaning, and that she needs to just get on with it for the next few months as the exams are happening anyway and she can’t change that… wow.”
Hi, I’m Andrew…
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Parent, mindfulness teacher, coach, adventure planner
A little about me… My coaching is heart-led and rooted in the values which I’ve learned are essential to reach authentic outcomes. Having a background in education, coaching and a masters in teaching mindfulness makes me uniquely skilled to support people through challenge and in planning authentic futures.
I am passionate about working with people of all ages navigating life’s crossroads, seeking clarity and direction to ensure their significant next steps are along their own path. My background in mindfulness for enhancing mental health means that reducing stress is a key element for many people who approach me regardless of their stage in life.
Carving time in nature into our lives is an essential element of being human. So it moving our bodies. Many of my sessions will include moving at your pace in the great outdoors, going for a walk, a run, fishing, or even hitting some golf balls. If you do nothing else, find a place outside where you can move, or simply sit and breathe!
Life hasn’t always been smooth for me - I have first hand experience of feeling isolated, and of navigating a path towards greater purpose and prosperity. I also have direct experience with loss including from suicide, and am always happy to listen, to talk or lend thoughts on this incredibly difficult subject.
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Mindfulness, mindset, the teenage brain.
With 15 years in education and over 300 hours of logged 1:1 coaching I am well placed to support people navigate life’s challenges. Typical areas include: anxiety/resilience building, purpose and direction, seeking authenticity, digital device management, foundations of wellbeing.
My workshops bring people together to onboard skills and strategies and learn the science which underpins them. If what you read either resonates with you, or your teenager, I’d be delighted to arrange a chat at no cost to you.
Learn how to find calm in the storm.
Strategies for teenagers: unlock your potential: anxiety, low mood, health & wellbeing, quality of life, screen management, mindset, resilience, exam performance, purpose, identity, belonging.
Build your resilience, confidence, organisation, purpose, life choices, positive mindset.
Crossroads: every now and then life throw’s us a chance to change course shed old ways and embark on a new adventure - this can be both exciting and intimidating. Whether pre/post university, between jobs, or at unexpected hurdles... together we can set direction towards a life that’s waiting to be explored and a more authentic future
Mindset: learn why we feel a certain way and the skills to shift your mind from reactivity to calmness in the face of stress and anxiety. Emotional regulation, performance under pressure, and life enjoyment.
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From Cornwall to Northumberland!
A deep connection to sport and the outdoors has always been fundamental to me being the best version of myself.
Wild places have challenged me, empowered me, and at times healed me. I believe that having foundations of movement, conscious breathing, social connection and time in nature is a platform to support all people to flourish.
These journeys are designed for you to escape the pace of life, slow down, and see what unfolds… typically this provides an opportunity to reflect more deeply on priorities and set intentions. Woven through each series are key learnings on mindset, authenticity and how to thrive with a toolkit to support positive mental health.
Teen & Parent retreats are designed to deepen connection with your significant other - incredible locations to enjoy together. There are no requirements to join - simply a desire to enjoy the outdoors and carve quality time with your child.
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Masters degree in Teaching Mindfulness (MBCT/MBSR) University of Bangor
Masters Certificate of Competence in teaching mindfulness
Qualified Teacher (Geography)
Strategic Lead for Student Mental Health and Wellbeing
ILM Level 5 Performance Coach
300+ hours of high quality 1:1 coaching experience since 2022
Adventures with The Living Project
Mindfulness in Schools Project
MBCT-L qualified to teach
Finding Peace in a Frantic World
Professional Training for Applied Mindfulness 7-11 year olds (British Mindfulness Institute)
Dliveries to: UNILEVER, Tempur, ArvatoConnect
Key qualifications to support my experience
REC 2 Adventure First Aid
This journey has seen 15 years teaching in mainstream and grammar settings so the challenges faced by young people are deeply familiar to me.
With this blend of skills and experience I help people learn to support themselves whilst going through a range of life challenges, or in preparing for their future. I believe deeply that we all have a life of authenticity waiting within us to be set free.
Unlock your child’s potential. Resilience, confidence, organisation, purpose, life choices, wellbeing, mindset, academic development.
If cost is a barrier to access, please contact me in confidence to take advantage of funded support which may be available.
